Creating amazing food one recipe at a time,

and making your favorites even better!

 

Welcome to Prep My Recipe!

I am a multicultural Southern California native with a lifelong passion for all cuisines. A retired corporate executive, now loving life as a recipe developer and food blogger.

 
 
Mich - PMR Home Page Photo
 
 

Micheline

Prep My Recipe is a food blog featuring California-style recipes, step-by-step instructions for how to make delicious food and drinks, printable recipe cards, helpful recipe videos and tips & tricks, as well as recommended products for all budgets. Blog pages also spotlight “Pimp My Recipe” ideas for how to customize each recipe for a variety of dietary preferences. Please go to the Recipes menu at the top of this website to browse all categories and access all recipes. 

Check back frequently, or SUBSCRIBE (membership is free) to receive monthly updates including information about new and most popular recipes, new website features, and Tips & Tricks to enhance your cooking experience.


 
Lively Raspberry Lemonade

Lively Raspberry Lemonade

Tart lemons and succulent fresh raspberries are blended to give this Lively Raspberry Lemonade its vibrant color and bold flavor. Sweetened with agave nectar (sugar or stevia), this festive drink awakens your taste buds with the first sip. Using only 4 ingredients, this thirst quenching drink recipe can even be made keto friendly, and takes only a few minutes to prepare. Make it ahead of time, and get ready for a burst of fresh flavor with this twist on the classic lemonade!

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Apple Cranberry Smoothie

Apple Cranberry Smoothie

Celebrate the flavors of the season with my vibrant Apple Cranberry Smoothie recipe! Packed full of fall flavors, like crisp apple, tart fresh cranberries, creamy Greek yogurt, rich almond butter, and a dash of warm spices, this smoothie is truly a seasonal delight that you’ll want to make all year round. Sweetened with a hint of vanilla and a touch of honey (or agave), this delicious breakfast smoothie will literally make your taste buds dance!

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Caramel Apple Protein Shake

Caramel Apple Protein Shake

If you like caramel apples, then you will love the flavor of this Caramel Apple Protein Shake recipe! This 5 ingredient protein shake is plant-based & dairy-free, and is a delicious and healthy meal replacement that is perfect for breakfast or an afternoon pick-me-up. Low in sugar and calories, high in fiber and protein, and rich in superfood nutrients and probiotics, this easy on-the-go meal is a great way to start your day, or keep it going!

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Healthy Peach Crumble Smoothie

Healthy Peach Crumble Smoothie

This Healthy Peach Crumble Smoothie is a scrumptious way to kickstart your day. Filled with protein, fiber, and healthy fats, this delicious peach smoothie is the perfect way to nourish your body without sacrificing flavor. Wholesome ingredients like fresh peaches, Greek yogurt, old fashioned oats, spices, pecans, and pure maple syrup combine to make a healthy breakfast will give you energy all morning. Can easily be made vegan & dairy free!

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Cinnamon Dalgona Espresso (Whipped Coffee)

Cinnamon Dalgona Espresso (Whipped Coffee)

Elevate your coffee game with a little spice and the luxurious texture of whipped coffee! My Cinnamon Dalgona Espresso (Whipped Coffee) is made with fresh espresso and a hint of cinnamon. This iced whipped coffee recipe has better flavor than standard Dalgona recipes, which are traditionally made with instant coffee. So thick and creamy, this espresso coffee drink can be made iced or hot and is sure to tantalize your taste buds and awaken your senses.

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Sparkling Blueberry Lemonade

Sparkling Blueberry Lemonade

Quench your thirst this summer with my Sparkling Blueberry Lemonade. With the perfect blend of tangy fresh lemon juice and luscious blueberries, this fizzy twist on traditional lemonade is not only visually stunning but it’s so refreshing! Made with my Blueberry Simple Syrup, this sparkling lemonade recipe uses only 3 ingredients. Whether you make it for one or for a crowd, it’s a fun way to stay hydrated at your next summer gathering!

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Blueberry Boost Matcha Smoothie

Blueberry Boost Matcha Smoothie

This Blueberry Boost Matcha Smoothie is enriched with the natural goodness of wild blueberries and matcha powder. Packed with so many antioxidants and essential nutrients, this smoothie recipe is a delightful way to energize your body and start your day. Even if you do not enjoy matcha, I think you will love this wild blueberry smoothie!

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Mellow Out Mocktail

Mellow Out Mocktail

Unwind with this delightful Mellow Out Mocktail. Its tart and sweet flavor will have you hooked on the first sip, and leave you feeling relaxed and rejuvenated. With 4 tasty and good-for-you ingredients, there is no reason not to try this quick and easy drink recipe. Red tart cherry juice is known to reduce muscle soreness and improve sleep quality. Prebiotic soda, fresh lime juice, and the secret ingredient are all great for gut health. It’s so good, you might just make this sleepytime mocktail on a regular basis!

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Sparkling Pineapple Mocktail

Sparkling Pineapple Mocktail

This delightful Sparkling Pineapple Mocktail is reminiscent of the flavors of a pineapple margarita, without the alcohol. This refreshing concoction is bursting with the juicy goodness of fresh pineapple, a little lime, some orange, a hint of sweetness from my Pineapple Simple Syrup, and a touch of fizz. With all the fresh ingredients, it’s the perfect non-alcoholic treat for the summer season!

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Limonada (Brazilian Lemonade)

Limonada (Brazilian Lemonade)

Quench your thirst and transport your taste buds to the sunny beaches of Brazil with every sip of this Limonada (Brazilian Lemonade). This authentic Brazilian lemonade recipe is made with only 3 ingredients, and is ready to enjoy in about 5 minutes. If you love just a touch of sweetness combined with the tanginess of fresh lime juice, then this light, refreshing, and frothy non-alcoholic drink will leave you coming back for more. It’s the ultimate thirst quencher for hot summer days!

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Tropical Dragon Fruit Smoothie (Non-Dairy)

Tropical Dragon Fruit Smoothie (Non-Dairy)

My Tropical Dragon Fruit Smoothie is filled with fresh and fruity ingredients. Pink pitaya (dragon fruit) gives this smoothie its gorgeous color, but it's fresh pineapple, banana, and coconut milk that give this non-dairy drink its sweetness and tropical flavor. This easy 5-ingredient recipe can be made in less than 5 minutes!

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Homemade Oat Milk

Homemade Oat Milk

This non-slimy Homemade Oat Milk recipe and a little technique takes only 5 minutes to make, and tastes so good! A much healthier and economical choice to store bought brands, this quick and easy oat milk recipe is a delicious dairy-free & nut-free option with no added sugar or fillers. Just 4 ingredients is all it takes to make this delicious nut free milk that is not slimy and grit free! Great for smoothies, breakfast cereal, lattes, and all types of dairy free recipes.

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Tropical Anti Inflammatory Smoothie

Tropical Anti Inflammatory Smoothie

Full of bright and fresh flavors, just one sip of this delicious and silky Tropical Anti Inflammatory Smoothie will have you hooked! Pineapple, mango, banana, fresh ginger and turmeric are blended together with almond milk, lemon, a touch of honey, and one secret ingredient that gives it a kick! Each ingredient has anti-inflammatory properties, making this a healthy drink option for any time of day. If you love the flavors of ginger and lemon, then give this recipe a try! The unique combination of ingredients creates an energizing drink that is wonderfully healthy and deliciously addictive. A healthy and yummy way to brighten your day!

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Chocolate Peanut Butter Protein Shake

Chocolate Peanut Butter Protein Shake

My thick and creamy Chocolate Peanut Butter Protein Shake is not only nutritious, but super delicious! Full of healthy ingredients, this protein shake recipe for two may be really good for you, but it tastes like a chocolate milkshake! Although this is a plant-based recipe, it can easily be made with dairy milk and whey protein powder. This also makes a great on-the-go meal replacement for one!

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Cranberry Moscow Mule Mocktail (non-alcoholic)

Cranberry Moscow Mule Mocktail (non-alcoholic)

Festive and refreshing, this non-alcoholic Cranberry Moscow Mule Mocktail is a delicious drink for the holiday season. Ginger beer and cranberry juice are combined with fresh lime juice, club soda, and my Cranberry Simple Syrup, to make this delicious holiday mocktail. This drink is not overly gingery or overly juicy, and has just the right balance of flavors. For an extra special presentation, serve in a traditional copper mug (or a rocks glass), and garnish with cranberries and fresh mint.

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Praline Pumpkin Spice Smoothie

Praline Pumpkin Spice Smoothie

Thick, creamy, and delicious, this Praline Pumpkin Spice Smoothie will give you that fall feeling any time of year. A few simple ingredients, including pure pumpkin purée, pumpkin spice, and praline maple syrup, give this healthy smoothie recipe a wonderful color and flavor. This easy pumpkin smoothie recipe is very quick to prepare. Add a scoop of protein powder to make it a protein packed, on-the-go breakfast!

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Salted Caramel Iced Latte

Salted Caramel Iced Latte

Our Salted Caramel Iced Latte is so frothy and delicious, you’ll be surprised that it’s sugar-free, keto friendly, and dairy-free! Our easy, 3 ingredient recipe takes less than five minutes to make, which makes it the perfect pick-me-up afternoon drink. This recipe is extremely versatile, and can be made with full sugar and real dairy, as well. Try it anytime you feel like a cool and richly flavored coffee drink.

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Sparkling Strawberry Lemonade (non-alcoholic)

Sparkling Strawberry Lemonade (non-alcoholic)

Our Sparkling Strawberry Lemonade is just as refreshing as it is vibrant in color! With the perfect balance of sweet and sour flavors, this tasty non-alcoholic beverage is a nice change from traditional lemonade. This 4-ingredient recipe can be made ahead, and is easy to make in large quantities, too! The festive color and fizz make this drink great for summer barbecues, pool parties, or gatherings with family and friends - especially when strawberries are in season.

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Vanilla Green Smoothie

Vanilla Green Smoothie

Our Vanilla Green Smoothie makes healthy taste great! If you have sampled a variety of green drinks, you will likely agree that many have a grassy taste to them. Well, not ours! Our protein packed recipe uses lots of healthy ingredients to make this deliciously creamy green smoothie. Mango, banana, spinach, chia seeds, ground flaxseed, super green mix, and some vanilla protein powder, are blended together to give this smoothie a yummy flavor, while energizing your body with healthful ingredients. This smoothie has enough healthy ingredients to serve as a meal replacement, and will give you hours of energy!

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Magic Lemonade

Magic Lemonade

Transforming everyday lemonade into something truly magical, our Magic Lemonade is both stunning and refreshingly tangy. Made with agave lemonade, this vibrant drink is mesmerizing to watch, as the kaleidoscope of colors continually change when the lemonade and butterfly tea slowly combine. We have joined two super easy and tasty drink recipes to create this beautiful non-alcoholic beverage that is great for adults and kids alike. The flavor and look of this lemonade provides a unique appeal for all ages, which makes this a great make ahead recipe for entertaining, and a wonderful drink to serve a crowd.

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